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Somatic Exercise (it's not fitness-I only had that option in the categories)

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Video (11 mins and 39 seconds)

What you're going to watch

Sophrology is a somatic methodology that allows us to gently tap into our inner resources and learn how to safely use them to become more resilient by reinforcing our mind-body connection. The aim is to achieve an alert mind

What you will need

chair comfortable clothes

Keywords

somatic therapy mind and body visualisations