
Somatic Exercise (it's not fitness-I only had that option in the categories)
By: Claudia Colella

Video (11 mins and 39 seconds)
What you're going to watch
Sophrology is a somatic methodology that allows us to gently tap into our inner resources and learn how to safely use them to become more resilient by reinforcing our mind-body connection. The aim is to achieve an alert mind
What you will need
chair comfortable clothesKeywords
somatic therapy mind and body visualisations
This GetAlong is private